Cozy Autumn Soup Recipe

There’s nothing like a big, warm bowl of autumn soup to bring that cozy fall feeling into your kitchen. This recipe is a celebration of the season’s best produce—butternut squash, sweet potatoes, carrots, apples, and just a kiss of warm spice. It’s creamy, comforting, and full of nourishing goodness that the whole family (even picky eaters!) will love.

Whether you’re snuggling in on a chilly evening or prepping lunches for the week, this soup will make your home smell like fall and your belly feel oh-so-happy.

🛒 What You’ll Need

• 1 tbsp olive oil or butter
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 2 cups butternut squash, peeled and cubed
• 1 sweet potato, peeled and diced
• 2 carrots, peeled and sliced
• 1 apple (like Honeycrisp or Gala), peeled and diced
• 1 tsp salt
• ½ tsp ground cinnamon
• ¼ tsp nutmeg
• 4 cups vegetable broth (or chicken broth)
• ½ cup coconut milk or heavy cream
• Optional toppings: roasted pumpkin seeds, thyme, swirl of cream or yogurt

👩‍🍳 Pro Tips for Making Autumn Soup

1. Chop veggies uniformly so they cook evenly.
2. Use a sweet-tart apple for the perfect balance of flavor.
3. Roast the squash before adding if you want a deeper, caramelized flavor.
4. Blend carefully – use an immersion blender or cool slightly before blending in a regular blender.
5. Let kids add their own toppings – it’s a fun way to get them excited about soup!

🔄 Substitutions & Variations

• Dairy-free? Use full-fat coconut milk instead of cream.
• No squash? Use all sweet potatoes instead.
• Make it spicy! Add a pinch of cayenne or curry powder.
• Protein boost? Stir in white beans or cooked quinoa after blending.
• Prefer chunky soup? Just mash some of the veggies and leave the rest whole.

🔪 Tools You’ll Need

• Large pot or Dutch oven
• Immersion blender (or regular blender)
• Knife and cutting board
• Wooden spoon
• Measuring cups and spoons

🕒 Make Ahead Tips

• This soup tastes even better the next day—make ahead and refrigerate for up to 4 days.
• Freeze in portions for up to 3 months.
• Reheat gently on the stove or in the microwave with a splash of broth or cream.

🔥 How to Make Cozy Autumn Soup

1️⃣ Sauté Aromatics

1. In a large pot, heat olive oil or butter over medium heat.
2. Add onion and cook until soft (about 5 minutes).
3. Stir in garlic and cook 1 minute more.

2️⃣ Add Veggies & Spices

1. Add butternut squash, sweet potato, carrots, and apple to the pot.
2. Stir in salt, cinnamon, and nutmeg to coat.

3️⃣ Simmer Until Tender

1. Pour in the vegetable broth and bring to a boil.
2. Reduce heat, cover, and simmer for 20–25 minutes, or until vegetables are very soft.

4️⃣ Blend the Soup

1. Remove from heat and use an immersion blender to blend until smooth.
   (Or blend in batches in a blender—careful, it’s hot!)

5️⃣ Stir in Cream & Serve

1. Stir in coconut milk or cream for added richness.
2. Taste and adjust seasoning if needed.
3. Serve hot with your favorite toppings.

🧊 Leftovers & Storage Tips

• Refrigerate: Store in airtight containers for up to 4 days.
• Freeze: Freeze in individual portions for up to 3 months.
• Reheat: Gently reheat on the stovetop or microwave with a splash of broth.

🍁 Fall in Love with Soup Season

This autumn soup is cozy, creamy, and full of feel-good ingredients—exactly what chilly evenings and sweater weather call for. It’s easy to make, perfect for sharing, and tastes even better the next day.

Give it a try and let me know your favorite toppings or twists in the comments below! Happy soup season! 🥣🍁💛