Dreaming of sunshine, palm trees, and beach vibes? This Piña Colada Smoothie brings the vacation to you—no passport needed! It’s a tropical blend of pineapple, coconut milk, and banana, perfectly chilled and naturally sweet. Whether you’re sipping it poolside or blending it up for a refreshing snack, this smoothie is a kid-friendly, alcohol-free twist on the classic piña colada cocktail.
Creamy, healthy, and ready in minutes, it’s the taste of summer in a glass. ☀️🌴
🛒 What You’ll Need
- 1 ½ cups frozen pineapple chunks
- 1 ripe banana (fresh or frozen)
- ¾ cup unsweetened coconut milk (from a can for creaminess or carton for lighter version)
- ¼ cup Greek yogurt (plain or vanilla)
- 1–2 tsp honey or maple syrup (optional, to taste)
- ½ tsp vanilla extract (optional)
- ½ – 1 cup ice (for extra frostiness)
Optional Toppings:
- Shredded coconut
- Fresh pineapple slice
- Maraschino cherry
- Paper umbrella (for fun!)
👩🍳 Pro Tips for a Perfect Piña Colada Smoothie
- Use frozen pineapple for the best creamy, slushy texture—no need for extra ice.
- For an extra-rich smoothie, use full-fat canned coconut milk.
- Want it thinner? Add a splash of pineapple juice or water to adjust consistency.
- Double the batch and freeze leftovers into popsicle molds for a tropical frozen treat!
- Add a handful of spinach or kale for a green twist—great for kids too!
🔄 Substitutions & Variations
- Dairy-free? Skip the yogurt or use a plant-based alternative.
- No banana? Try mango or a scoop of frozen avocado for creaminess.
- Want it boozy? Add a splash of rum for an adult treat 🍹
- Protein boost: Add a scoop of vanilla protein powder or collagen peptides.
🔪 Tools You’ll Need
- High-speed blender
- Measuring cups
- Tall glasses or smoothie jars
- Straw or spoon for serving
- Paring knife for garnish
🕒 Make Ahead & Storage Tips
- Blend ahead and store in the fridge for up to 24 hours—just give it a shake before serving.
- Freeze in ice cube trays and re-blend later with a splash of coconut milk!
- Perfect for meal prep smoothies—prep ingredients in freezer bags for grab-and-blend ease.
🔥 How to Make a Piña Colada Smoothie
1️⃣ Add Ingredients to Blender
- Combine frozen pineapple, banana, coconut milk, Greek yogurt, honey, and vanilla extract in a blender.
- Add ice, if using.
2️⃣ Blend Until Smooth
- Blend on high for 30–60 seconds until completely smooth and creamy.
- Taste and adjust sweetness, adding more honey if needed.
3️⃣ Pour & Garnish
- Pour into a chilled glass.
- Garnish with a pineapple wedge, coconut flakes, and straw. Add a cherry or umbrella for extra fun!
🍍 Sip Your Way to the Tropics
This piña colada smoothie is creamy, fruity, and naturally sweet with no added sugar needed (unless you want it!). It’s a blender-full of sunshine that kids, adults, and smoothie lovers everywhere will enjoy.
Tried it? Leave a comment and let me know your favorite twist—mango, rum, or green smoothie style! 🌴🥥
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